How Group Therapy Can Help with Alcohol Addiction
The road to recovery from alcohol addiction is often a personal one, so it’s understandable that you might not want to share your experiences with others. However, regular group therapy sessions have been known to help immensely with those trying to overcome a drinking problem as well as co-occurring disorders like anxiety and depression. Here […]
5 Tips to Cut Down Drinking
Drinking too much can lead an individual down the path towards alcohol addiction, and also cause mental health problems like depression and anxiety. Needless to say, it is important for an individual to be mindful of how much alcohol they consume. So what are some ways to cut down on drinking? Why Cut Down on Drinking? […]
5 Important Steps to Achieving an Alcohol-Free Life
Recovering from alcohol abuse requires tremendous amounts of willpower, help and support. Here’s what you can do to overcome the addiction, with insights from HelpGuide: BE EMOTIONALLY PREPARED There will be bad days. There will also be good ones, but the bad ones will make you want to give in. Don’t; remember why you’re doing […]
